Recipes
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December 10, 2009
Make sure that you ear a balanced diet, your meals should include fresh fruit and veg. Avoid excess caffeine in your diet and stay away from fizzy drinks. Get the appropriate amount of sleep, avoid stress and practice calming techniques such as yoga or meditation. Maintain a good exercise routine.
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December 09, 2009
Merry Christmas! it is the Season to treat ourselves, my mum sometimes used to this by making fudge and marzipan fruits, so it will come as no surprise to her that I found lovely Virgin Organic coconut oil recipe for fudge.